Sweet potato, coconut & avocado brownies
Ok I'll admit this sounds dubious right? However I can assure that the result is just the opposite! These filling, nutritious and mouthwateringly delicious brownies are a must for every veggie-struggling mom.
Ingredients:
2 medium sized sweet potatoes, steamed, peeled and mashed
200ml unsweetened coconut milk
400 ml almond milk
1 ripe avocado, peeled and mashed
80g ground coconut
50g chia seeds
6 tablespoons organic, unsweetened cacao
5 tablespoons organic honey
2 tablespoons stevia
50g roughly ground almonds
1 teaspoon vanilla essence
1/4 teaspoon cinnamon
4 eggs
In a large mixing bowl combine all the ingredients and mash together well using a fork, until you have an evenly distributed and smooth mixture.
For the fondant (fondant is optional):
100g unsweetened dark chocolate
1 tablespoon honey
1 teasooon coconut oil
Melt the chocolate together with the honey and coconut oil in a bowl over boiling water, making sure the chocolate has no contact with the steam or the water.
Distribute over the brownie and put in the fridge to set for 30 minutes and then enjoy!
Ingredients:
2 medium sized sweet potatoes, steamed, peeled and mashed
200ml unsweetened coconut milk
400 ml almond milk
1 ripe avocado, peeled and mashed
80g ground coconut
50g chia seeds
6 tablespoons organic, unsweetened cacao
5 tablespoons organic honey
2 tablespoons stevia
50g roughly ground almonds
1 teaspoon vanilla essence
1/4 teaspoon cinnamon
4 eggs
In a large mixing bowl combine all the ingredients and mash together well using a fork, until you have an evenly distributed and smooth mixture.
For the fondant (fondant is optional):
100g unsweetened dark chocolate
1 tablespoon honey
1 teasooon coconut oil
Melt the chocolate together with the honey and coconut oil in a bowl over boiling water, making sure the chocolate has no contact with the steam or the water.
Distribute over the brownie and put in the fridge to set for 30 minutes and then enjoy!